Caffeine is a goad plant in coffee, tea, and other products. When ingested, it stimulates the brain and nervous system and helps you stay active. People consume caffeine for a variety of reasons. Most people enjoy consuming it because of its natural and unique taste and aroma. Students and shift workers take it to stay active while studying or at work.
Moderate consumption is good; too much can be harmful. So how is caffeine bad for you? How Much Is Too Much And What Are The Side Effects Of Coffee Consumption?
What exactly is caffeine?
Caffeine is a drug, but it is found in its natural form in coffee beans, tea leaves, and other things. It is consumed to stay active, enjoy the taste and aroma, and avoid fatigue. At least 80% of the world’s population consumes caffeine from various sources on a daily basis , which is why caffeinated products have a huge global market with great demand.
Caffeine leaves the stomach and enters the bloodstream through the small intestine. Its effect on the body starts already 15 minutes after ingestion. It also blocks adenosine, a brain chemical that promotes sleep. The effect of the blockage narrows the blood vessels.
Caffeine also triggers adrenaline, which increases heart rate and blood pressure. This puts the body into an active, awake mode that supplies you with energy. The effect does not last, as luckily it wears off after a few hours.
In addition to being associated with coffee and tea, caffeine is found in other products as well. For E.g. dark chocolate contains 86 mg or 22% UL caffeine per 100 g. Cocoa powder contains 198 mg per cup. Soft drinks also contain a considerable amount of them. You will find at least 49 mg or 12% UL caffeine in every 16-ounce bottle of soda
Energy drinks like Red Bull, Monster, and Rockstar are trendy all over the world. They also contain a large amount of caffeine, which consumers should look out for. Most energy drink brands contain no less than 91 mg or 23% UL per 8 ounces.
How Much Caffeine Is Right For You?
How Much Caffeine is Too Much? Well, that depends. According to the U.S. Food and Drugs Administration, 400 milligrams per day are fine for adults. That’s about four or five cups of coffee in a 24-hour period. Anything above this value is dangerous and dangerous for you. But people react to caffeine depending on their body system. That is why everyone has to study their body to find the right number for themselves.
Health benefits of caffeine
Taken in moderation, caffeine has many health benefits. It can help improve physical performance and increase productivity. Since caffeine reduces the cravings for food, it also aids in weight loss. There’s the aspect of thermogenesis, where the body produces more heat to digest food and burn fat. Most products labeled thermogenesis contain caffeine.
Those who do sport also benefit from caffeine consumption. It contains polyphenolic antioxidants. This connection opens the nerve tracts in the brain and thus promotes innovative thinking. The liver and colon find caffeine useful in increasing glutathione. More glutathione also increases liver detoxification and promotes better health.
Caffeine can also protect against eye diseases such as blepharospasm and cataracts. There is some evidence that it can help protect against skin, mouth, and throat cancer. Caffeine is good for your skin because it contains caffeic acid, which stimulates collagen. Caffeic acid also has antimicrobial properties that help fight germs and diseases.
Is caffeine bad for you? How Much Should You Take? What are the side effects of excessive intake? Irresponsible consumption leads to side effects. Some people got sick, while others developed serious medical problems. One of the biggest concerns with caffeine is the increase in blood pressure.
Indeed if you do not have high blood pressure, taking too much of it can put you at threat. Too much caffeine can also disrupt some hormones that keep arteries dilated. Blood pressure takes effect and lasts for three hours. After that, it will begin to subside and recover. If you notice that your blood pressure rises while drinking coffee, reduce or stop taking it. You can also see your doctor understand how coffee is affecting you.
Some people also experience stomach irritation and discomfort after taking caffeinated food. This is because caffeine stimulates the gastrointestinal tract in some people. Too much can cause nausea, diarrhea, and severe stomach cramps. People who have stomach problems after taking caffeine should stop. If they take small amounts and feel good, they can stick to them.
There is also the problem of coffee or caffeine causing weight gain. Caffeine aids in weight loss by stimulating the metabolism. But too much can lead to weight gain if it interferes with sleep. People who can’t sleep watch TV and have episodes of binging. They also have less energy for exercise and all of this contributes to weight gain.
Drinking coffee at a café can also lead to weight gain. This is because many of these bars make coffee with sugar and extra calories. If too much is taken, it can lead to weight gain.
Caffeine acts as an enzyme that stimulates the intensity and contraction of the heart, but excessive consumption can also affect the heart by increasing blood pressure. Consuming a lot of it from energy drinks can make your heart beat faster. This causes atrial fibrillation, a condition that causes an abnormal heart rhythm or arrhythmia. If not treated in time, the problem can lead to serious heart problems that can be fatal.
Symptoms of atrial fibrillation include palpitations, shortness of breath, and extreme fatigue. In addition to high blood pressure, it can also increase strokes. Youthful people should be careful when taking energy drinks. The caffeine they contain is deadly, so consume it with moderation and caution.
Caffeine has a limited effect on dopamine, the chemical that causes substance addiction. Despite this, people drink more coffee every day than they should. Many of them are unable to give up or reduce the habit, so it can be said that they are addicted to caffeine or coffee. When caffeine becomes an addiction, the individual acquires a physical addiction.
How to tell if you are addicted
Addiction can be recognized by withdrawal symptoms. Most people experience some symptoms 12 to 24 hours after taking caffeine. One of the symptoms of caffeine addiction is a headache. Caffeine intake constricts blood vessels. When you stop taking it, blood starts flowing back into your system. This can lead to a severe headache.
Caffeine increases energy and makes you feel alive. When you stop taking it, your body will notice and want it. If your body can’t find extra supplies for hours, it will get tired. Extreme fatigue after a long period without caffeine is an addictive symptom. Some people also experience increased anxiety when they stop taking it for a long time. Depressed mood, irritability, and tremors are also associated with withdrawal.
How to Overcome Addiction
You can overcome caffeine addiction by taking responsibility. People exposed to health problems need to take them more seriously and make changes quickly. Don’t stop the caffeine right away. Start by reducing the amount you consume. Reduce your coffee consumption by one cup each week and see how you cope with it.
If you have your morning coffee in a particular coffee shop, find a different route to work. Avoid the temptation by avoiding your favorite coffee shop.
If you make your coffee at home, don’t buy a new one after you’ve used up your last supply. Some people break their addiction by opting for decaffeinated herbal tea. You get better every day and you can better defend yourself against your addiction.
Tips for safe consumption
To live a healthy life, you have to take responsibility. This also includes consuming the right amount of caffeine and avoiding addiction. Also, you need to take it in a way that benefits your health, not the other way around.
Here are some tips for you:
- Avoid consuming too much caffeine.
- Pay attention to how many cups of coffee you should drink each day and stick to it.
- Avoid adding sugar to your coffee as it can lead to weight gain.
- Caffeine taken after 2 p.m. interferes with your sleep cycle.
- If you are a coffee lover, consider adding cinnamon from time to time for additional health benefits.
- If you feel that you are taking too much, don’t be afraid to reduce your intake.
- Take control of your caffeine habits and stay healthy.
Caffeine is a naturally occurring drug that has both good and bad sides. Too much is bad for the body, heart, liver, and skin. You need to weigh the side effects and benefits before they affect you. If you are addicted, learn how to fight back and regain your health. Caffeine is good for you, but only intemperance.