Getting older is just one of the things we can’t avoid in life. Furthermore, no one wants to develop the side effects that come with the aging process. But since we haven’t discovered the fountain of youth yet, we will have to settle for some tricks that slow down and even rewind the effects of aging such as the appearance of wrinkles. Here are the best foods to add to your skincare routine.
- walnuts and nut milk
Nuts such as cashews, almonds, and macadamia have a positive effect on cholesterol levels and are anti-inflammatory. foods to eat one to two ounces a day for great skincare and your daily fiber and protein.
Foods with a higher fat content can plump up and moisturize your complexion, and nuts like walnuts and almonds are great for helping you look more youthful. “First, almonds help to strengthen and maintain the cell barrier. They also help prevent oil loss and promote the skin’s natural oil barrier. Finally, it also helps protect against sun damage,” explains Karam.
The real effect best foods can have on the skin is much greater than you might think, and it all has to do with the level of hydration they can provide. Oftentimes, when you don’t take care of your body or get sick, it is written on your face, and so does when you take care of your body. According to Karam, consuming these foods “absolutely” on a daily basis can help reduce existing fine lines and fight wrinkles – in combination with a solid skincare regimen, of course.
“The bottom line is that the skin is a reflection of our overall health. The healthier we are, the more properly we supply ourselves with good nutrients, vitamins, and moisture, the more that is reflected directly in the skin,” she explains. Ultimately, both a healthy body and a healthy complexion depend heavily on the foods you foods to eat. So fill your diet with a combination of fats, proteins, carbohydrates, and plenty of vitamins and minerals to see the biggest changes in your skin.
Pineapple is a natural sweetness that makes the skin glow like never before. It contains manganese, a mineral that activates another enzyme called prolidase. Prolidase then produces an amino acid called proline, which contributes to collagen formation and increases elasticity.
Whether you stir-fry them with some garlic, put them in an omelet, or eat them raw, spinach has many dermatological benefits. Not only is this green vegetable extremely hydrating, but it also contains several antioxidant vitamins such as A, C, and E. It is also rich in magnesium and iron, which promotes muscle tone and strength.
Avocados are creamy and delicious – avocado toast is, of course, a trend that has taken the world by storm. Thankfully, your favorite brunch ingredient is also packed with healthy fats, antioxidant vitamins, and anti-inflammatory fatty acids. Put it on … literally everything. Avocado is a miracle.
5. olive oil
Once you have switched from butter to olive oil, you will notice an immediate difference in your skin. Rich in healthy monounsaturated lipids and vitamins. Its high vitamin E content means that the skin is less prone to the breakdown of collagen, which is the cause of wrinkles. In addition, the polyphenols it contains can reduce the risk of developing skin cancer.
Salmon is one of our suggestions because it’s so delicious and readily available – plus it caters to a variety of palates. But any fatty fish, including halibut, mackerel, and tuna, are high in omega-3 fatty acids, which drastically reduce inflammation. Studies also show that these fish lower the levels of prostaglandin E2, which stops the breakdown of collagen.
In soups, Indian dishes, and more, lentils are a hearty legume enjoyed by people around the world. Lentils are rich in magnesium, iron, folic acid, and potassium. Along with another antioxidant, all the nutrients in lentils can prevent wrinkles premature skin aging. Folate, in particular, can increase elasticity and firmness.
This food is rich in protein, which is an essential ingredient in fighting the signs of aging. Try cooking them in olive oil and enjoy them in a variety of ways, from an omelet for breakfast to a snack for lunch.
9. dark chocolate
Milk chocolate accelerates the aging process, dark chocolate slows it down. Thanks to its high flavanol content, the skin’s appearance benefits, and blood circulation increases. These flavanols also absorb UV rays, protecting them from sun damage.
Pieces of chocolate bars. Background with chocolate. The photographic concept for sweet food. Pieces of broken chocolate
All berries are great, but blueberries, in particular, contain more antioxidants than any other fruit you’ll find around. This little fruit has it all, protecting you from free radicals that damage your skin from sun exposure, stress, and pollution. Blueberries also contain vitamin C, which is a preventative measure against fight wrinkles.
Watermelons are delicious, extremely moisturizing, and a summer staple that is so refreshing. A single slice can provide high levels of lycopene. Lycopene is basically nature’s sunscreen, which protects the skin from UV rays. Plus, this water content keeps your skin plumped up. So, if you don’t feel like drinking H20, get it in the form of this pretty melon.
12. citrus fruits
Orange, grapefruit, lime, and lemon are all high in vitamin C, which is a crucial aspect of maintaining genetic health. This not only strengthens your immune system and overall body function but also builds collagen, keeping you young and supple.
13. edamame beans
Your favorite appetizer has some serious benefits that your dermatologist would confirm. Soy-based foods such as edamame promote healthy bones and a strong cardiovascular system. They also supply phytoestrogens, compounds that mimic estrogen, which keep you radiant and glowing.
14. sweet potato
Switch up your classic mashed potato with this orange variety, which is naturally sweet and has an addictive flavor. They are full of Vitamin A, a key component of inexpensive skincare products that repel wrinkles fine lines limbs, and rejuvenates damaged collagen. Prepare them like a normal jacket potato, chili, and everything else!
Hydration is key to preventing reduce wrinkles and keeping the skin plump and youthful. One study found that participants who consumed flaxseed oil had 39% more skin hydration after a period of 12 weeks. Improvements in skin roughness and smoothness have also been observed from consuming this anti-aging food.
Whether lentils, chickpeas, split peas or black, kidney, blue, or Borlotti beans – legumes are rich in nutrients that promote mental health, such as folic acid, calcium, copper, magnesium, iron, and zinc. The folate found in beans protects against a memory-damaging compound called homocysteine. Antioxidant phytonutrients in legumes, such as saponins and phytosterols, can help protect against fight wrinkles and, according to Somer, also reduce the risk of cancer and heart disease. Try legumes in chilies, bean burritos, or pea soup.
Mushrooms are rich in vitamin D, which is important for the formation and maintenance of normal bones and plays a key role in supporting our immune system. “The next time you’re making meatloaf or meatballs, chop up a few mushrooms to add extra nutrients to the meal,” recommends Nikkel.
Do you start your day with a glass of hot water with lemon? You are on the right track! These citrus fruits are rich in vitamin C, which is essential for healthy skin. One study found that women who consumed more vitamin C were less likely to have wrinkled, dry skin, making it one of the best antiaging foods available.
This spice contains compounds that act as natural antioxidants. “Oxidative damage can negatively affect the appearance of the skin, but it can also affect the body’s ability to produce energy,” Bowerman says. Turmeric is also used to reduce inflammation and can also help treat various dermatological skin conditions, making it an antiaging food.
“Coconut is not only nutritious and rich in vitamins, fiber, and minerals, it also supports the skin’s natural chemical balance to prevent wrinkles and acts as a protective antioxidant,” says Orit Markowitz, a certified dermatologist from New York City. She adds that it is also great for moisturizing skin and hair and that when taken orally it also helps against dehydration as it is high in electrolytes. “Coconut also contributes to healthy hair and can help with dandruff,” she explains. And coconut oil can be a great moisturizer when applied topically.
The bright orange color of the pumpkin indicates that it is high in beta-carotene, a powerful antioxidant. This is converted into vitamin A in the liver, which helps prevent wrinkles and keep the skin young and hydrated. “This is the perfect food when you have dry skin,” says Markowitz. Pumpkin is also rich in vita-min C, another antioxidant that protects collagen and strengthens our immune system.
Carrots are not only good for eye wrinkles, but also for smooth skin. Carotenoids found in carrots protect you from the daily pollutants and can help prevent wrinkles. “The beta-carotene found in carrots is a skin-friendly nutrient that is converted into vitamin A in the body and protects from harmful rays of the sun,” explains Markowitz.
These green stems and their leaves are a great source of vitamin C, which plays a role in healing connective tissue and collagen, thus contributing to aging. “Some ways to add broccoli to the menu include a stir-fry with chicken and broccoli, broccoli with garlic and cheese as a side dish, or soup,” recommends Brikho.
These delicious red berries are rich in antioxidants, nutrients that can help reduce and fight the damage to our body cells caused by free radicals. And free radicals explains Nikkel, are natural by-products that arise in our daily lives. Add this antiaging to your hearty breakfast of oatmeal, waffles, or pancakes for an antioxidant-rich meal.